Watermelon diet - advantages and disadvantages of losing weight with a watermelon diet

4 August 2022

Each of us wants to always be in great shape, to be lean and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after birth, and some simply leave regular sports and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. To date, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose extra pounds very quickly. This weight loss method is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono-diet implies a special calculation, based on which you need to consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. This way you will lose weight very quickly. The process of losing weight using this technique will surely please you. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is the removal of excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon Watermelon - General principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But in its composition there are alkalis that have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from the presence of kidney stones to use this gourd culture. It is also useful to eat the product during an exacerbation of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have attracted the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but you are afraid of a monotonous menu, then nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during it.

This nutritional technique is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body, thanks to the pronounced diuretic effect.

The benefits and harms of a watermelon diet

The main advantage of the watermelon diet is its easy tolerability and lack of hunger, which not every other weight loss method can boast of.

Benefits of the diet:

lowering the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removal of toxins from the body;
cleansing the kidneys of stones;
stabilization of intestinal motility;
reducing the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acid;
vitamin A;
iron;
sodium;
B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokin.

Only 0. 25 kg of the eaten product covers a person's daily need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelons for gastritis, anemia, hepatitis A, gall bladder diseases, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

Ivica berry can harm the body when combined with alcohol. In this case, stomach upset is likely.

Allowed and prohibited products

The watermelon diet is a mono-diet, therefore, if it is followed for up to 3 days, you can eat only watermelons and drink green tea, still water. If you follow a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

During weight loss, refrain from the following products:

carbonated water and store juices;
sweets;
smoked meats;
fatty meat;
sweet tea and coffee;
bread;
milk drinks;
flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and if you follow a special diet, you will lose another 5 kg. The duration of the diet should not exceed 5 days, eating watermelon - 10 days. The watermelon diet is easily tolerated and is especially pleasant in the hot summer weather.

The composition and value of watermelons

Many people ask questions about whether it is possible to lose weight with watermelon. The answer is unequivocal - you can. But at the same time, if you were used to eating watermelons with bread before, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you lose extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following components:

Water 90%. This is exactly what you need for fasting days, in addition, water is an excellent diuretic;
Proteins that one should consume daily;
Sugar, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Pectin and alkaline substances that lower cholesterol;
Fibers normalizing the work of the digestive tract;
Antioxidants that protect the body from age-related diseases.

So the watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, cures gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gall bladder disease, kidney stones, psoriasis, nosebleeds, etc. .

It is essential that! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to weight gain.

Losing weight with the watermelon diet is easy enough. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms per month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will get all the necessary trace elements in food.

Watermelon diet - recommendations

This weight loss method, if followed correctly, gives a powerful diuretic effect. Both the berry itself and its skin have this property.

A decoction of watermelon rind helps to deal with swelling caused by kidney and heart diseases. To prepare a medicine at any time of the year, prepare the raw materials in the summer by drying the peels in the oven.

potion recipe

ingredients:

watermelon rind - 0. 1 kg;
water - 1 l.

cooking:

Put the peels in a pot, cover them with water.
Place the pot on the stove and let it boil for five minutes.

Use: Drink a cold decoction of 110 ml up to 4 times a day.

Action: Removal of swellings, improvement in rheumatism and gout.

Watermelon seeds help to deal with worms. To do this, the seeds should be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product in 500 ml twice a day separately from meals.

The load on the kidneys

The applied watermelon diet for the kidneys involves a significant increase in workload. Its use is strictly prohibited in the following cases:

with kidney diseases and a decrease in their efficiency;
if they contain stones with a diameter of 4 mm;
in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water, and it must be removed in a timely manner.

Everything should be done in moderation. As soon as you feel your condition worsening, stop this procedure immediately. Be healthy!

Diet menu with watermelon

The daily rate of watermelon is calculated based on the weight of the person losing weight. It is recommended to eat 1 kg of watermelon for every 10 kg. For example, if you weigh 80 kg, then the daily rate of the product should not exceed 8 kg.

During weight loss, it is permissible to drink a lot of liquids - still water, green and herbal tea. If you feel worse, you should stop the diet immediately.

For 1 day

If you prefer to periodically organize fasting days, then the one-day watermelon diet is perfect for you. During the day, you need to eat the part of the product calculated by the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

For 2 days

If you want to extend the diet, use the product according to the scheme of the first day, adding 2. 5 liters of clean water to it. Drink unsweetened herbal tea if you like.

For 3 days

You can not eat watermelons alone for a long time, as this can lead to a deterioration in well-being. Therefore, starting from day 3, the diet menu becomes more extensive.

Here is a sample menu for 3 days:

breakfast - 0. 2 kg of skimmed cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
afternoon snack - 50 g of fat-free cottage cheese;
dinner is the same as lunch.

For 5 days

The five-day meal plan involves the same diet as the three-day meal plan. During this time you can lose 5 kg.

You can eat no more than 5 kg of striped fruit per day. In the morning you can drink 1 cup of coffee without sugar.

Medical use

If you decide to use the watermelon diet for medical purposes, you should first consult your doctor.

For pregnant

If a woman is carrying a child, she should follow the following recommendations:

eat up to 3 kg of watermelon per day;
adhere to such a diet for no more than 3 days in a row;
the menu should include grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of calculi formed by uric acid salts, you can follow this diet for a week:

per day there are 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of fluid.

Watermelon diet has a positive effect on the body.

For the treatment of psoriasis

For 14 days you can follow a lighter diet. For 1 kg of weight, 100 g of watermelon are taken (maximum 5-6 kg per day), the amount obtained is divided into 5 doses. For lunch and afternoon tea only berries are eaten. For breakfast, add another 1 teaspoon of honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon diet for a week

If your goal is to lose 2-3 kg without a drastic change in your usual diet, then this 7-day diet will help you in this. The number of striped fruits is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the entire week:

breakfast - a cup of unsweetened green tea, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
lunch - vegetable salad with olive oil, 0. 2 kg of steamed fish;
dinner - a portion of watermelon, calculated on the basis of its own weight.

The right exit from the diet

Let's figure out how to get out of the watermelon diet without harming the body. It should be remembered that during this time (5-10 days) the body is used to this food and cannot suddenly switch to a stricter diet.

In addition, during the specified period, a person has lost a significant amount of weight (it can reach up to 10 kg).

You need to consolidate your achievements, because the body is significantly hungry. With uncontrolled nutrient saturation, weight will quickly return and may even exceed past levels.

For this you need:

carefully plan the exit to a simple diet for 10 days;
every day the diet will be weakened, but it must be strictly observed;
first, vegetable salads, water-based cereals, cheese, lean fish and meat are suitable;
at that time you should continue to use watermelon, but in the amount of 1 kg per 30 kg of body weight;

It can take up to two weeks for the transition to normal food to begin. During this period, it is possible to lose up to 10 kg of excess weight.

Track your progress, be active and strictly follow your diet.

Watermelon diet for 10 days

If you follow this nutritional technique, you can lose 6-8 kg. There are several menu options, strict and sparing. Stick with the one you like best.

Strict diet

Three times a day, eat equal parts of the berry, calculated according to your weight. Drink plenty of still water and herbal teas. Breakfast with green apples, plums and peaches.

sparing diet

The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the scheme - 1 kg of fruit per 30 kg of your weight.

Here is a sample menu for 10 days:

breakfast - oatmeal boiled with boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
dinner - a portion of striped berry.

The task of the watermelon diet is to achieve smooth weight loss without harming the body. Due to the pronounced diuretic effect, eating watermelon should be treated with caution by people with diabetes, kidney and digestive diseases. Following a mono-diet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is best to use gentle options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help to get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This food system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of the two components of the diet, kefir and watermelon, as well as their control over the rate of digestion.

During the diet, you should drink low-fat kefir, its daily dose is 1 liter. During the day, alternate the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this weight loss method is the improvement of the intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.

Benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if the monotony does not tire, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, flush out toxins and toxins.

Eating watermelon pulp can cause body malfunctions and certain problems. In large quantities, sweet fruits are forbidden to eat in a number of diseases, so pay attention to the contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for its normal functioning.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon and drink 1 kg of water. During the day, it is allowed to eat a piece of rye bread and drink 250 ml of low-fat kefir 2 hours before going to bed.

During the diet, it is highly undesirable to engage in any physical exercises. Rest as much as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

You cannot follow this method of eating for people with gastritis, kidney failure, with a stomach ulcer.

protein diet with watermelon

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This food system is suitable for meat lovers, some experts consider such a diet balanced. The extra pounds will disappear with minor negative consequences.

The principle of nutrition consists in the use of several slices of watermelon after the main meal, as well as with snacks. The daily rate of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If you wish, drink milk whose fat content is 1%, unsweetened green tea, still water. Alcohol and confectionery will have to be completely abandoned.

Watermelon-buckwheat diet

Another option for a balanced diet using striped fruit and buckwheat. Such a menu will help you lose weight significantly and at the same time not feel hungry.

Throughout the day, eat buckwheat porridge (1 kg) boiled in water and without salt. The amount of gourds is 50 g for every 1 kg of weight, but should not exceed 5 kg per day. Vegetable salads dressed with lemon juice or olive oil are also allowed. In unlimited quantities, you can drink unsweetened green tea or herbal decoction, clean water.

The last meal should not be later than 5 p. m. If hunger begins to overwhelm you, then before going to bed drink 250 ml of fat-free kefir.

Who is the diet not for?

It is not recommended to restrict yourself in eating and to undergo mono-diets that include watermelon:

pregnant women;
nursing mothers;
teenagers under 18 years of age.

The diet is also not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is observed.

During a period of high physical and mental stress, it is better to refuse a diet - this will reduce efficiency, cause decay and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequent urination, so in the absence of suitable hygienic conditions, the diet should be postponed, for example, for a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluid. On the day of a pregnant woman, you can eat no more than 5 kg of melons.

The main danger of consuming watermelon during pregnancy is the presence of nitrates in the composition of the product, which will adversely affect the health of the woman and the child. Therefore, it is advisable to eat watermelons from your garden or buy them from trusted places. Consultation with a gynecologist is required before using the product.

Contraindications

People with intestinal diseases should limit the use of watermelons, as the use of the product can cause abdominal bloating. You should also limit fruit consumption at the end of pregnancy, with diabetes and severe edema.

People with kidney diseases should not eat a lot of watermelon, as this can lead to deterioration of well-being. In all other cases, before using the product, it is recommended to consult your doctor.

How to get off the diet

To consolidate the obtained effect, it is important to know how to exit the diet correctly. After you stop following a restricted diet, try not to go back to your usual foods for the next few days. Do not eat flour confectionery. Smoked, salty, fatty foods are also prohibited. If possible, eat stews or steamed foods, fried foods can adversely affect the figure.

Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce the usual portions by 1. 5 times and continue eating watermelon.

Exit diet menu

Here is a sample menu you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon;
intermediate breakfast - 220 ml of low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken;
afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water a day.